Back to School = Back to Germs: Tips for Tulsa Parents to Stay Ahead of the Sick Season

For Tulsa parents, the back-to-school season is filled with excitement—and maybe a little relief. The kids are back in class, routines are back in place, and the house might finally be quiet again. But there’s one unwelcome guest that always tags along: germs.

As classrooms, cafeterias, and school buses fill up, so does the potential for viruses, bacteria, and infections to spread. Whether it’s a stomach bug, strep throat, or the classic “back-to-school cold”, the first few months of the school year tend to be a hotspot for illness.

At Saving Grace Tulsa, we start to see a spike in pediatric house calls every August and September—and the trend continues through the fall. Fortunately, there are several proactive steps you can take to keep your family healthier this school year.

Here’s everything you need to know about back-to-school germs and how to get ahead of the sick season—without the waiting room.


1. Understand the Most Common Back-to-School Illnesses

Schools are the perfect breeding ground for germs. Shared surfaces, close contact, and underdeveloped immune systems all contribute to the spread of:

  • Common cold (rhinovirus): Runny nose, sneezing, cough, and fatigue.
  • Strep throat: Sore throat, fever, and sometimes stomach pain.
  • Gastrointestinal bugs: Vomiting, diarrhea, and abdominal cramps.
  • Flu: Sudden high fever, body aches, and chills.
  • COVID-19: Still present, with variable symptoms from mild to severe.
  • Pink eye (conjunctivitis): Red, itchy, watery eyes that spread fast.
  • Hand, foot, and mouth disease: Especially common in young children.

Each of these can spread quickly—and many kids bounce back fast—but for younger siblings, elderly family members, or immunocompromised individuals, a simple virus can cause bigger issues.


2. Make Handwashing a Habit (Again)

After summer break, it’s worth re-teaching proper handwashing. Remind your child to:

  • Use soap and water for at least 20 seconds.
  • Wash before meals, after using the restroom, and after touching shared surfaces.
  • Use hand sanitizer when soap isn’t available.

Younger kids may need fun reminders, like singing the ABCs while scrubbing or using a sticker chart to build consistency.


3. Focus on Sleep, Nutrition & Immune Support

Your child’s immune system is their best defense. Strengthen it with:

  • Consistent sleep (9–12 hours depending on age)
  • Balanced meals rich in fruits, vegetables, and whole grains
  • Plenty of fluids, especially water
  • A daily multivitamin if recommended by your provider

Limiting sugar and processed snacks can also reduce inflammation and keep energy levels steady through the school day.


4. Stay on Top of Vaccines

Back-to-school season is the perfect time to check if your child is up to date on their immunizations.

At Saving Grace Tulsa, we offer in-home catch-up vaccines to keep your family compliant with school requirements and protected against common illnesses like:

  • DTaP (diphtheria, tetanus, pertussis)
  • MMR (measles, mumps, rubella)
  • Varicella (chickenpox)
  • Hepatitis A/B
  • COVID-19
  • Flu (available starting in late August/early September)

No need to miss school or take time off work—we come to you.


5. Know When It’s Just a Virus (and When It’s Not)

Kids get sick. It’s part of building immunity. But it’s hard to know when symptoms are mild enough to monitor at home—or serious enough to require a professional.

Call for in-home care if your child has:

  • A persistent fever (over 101.5°F for more than 24 hours)
  • A sore throat that worsens or lasts more than two days
  • Vomiting or diarrhea that prevents hydration
  • A rash that’s spreading or causing discomfort
  • Signs of dehydration (dry lips, dizziness, low energy)
  • Difficulty breathing or wheezing
  • Ear pain or signs of an ear infection

Our providers can quickly test for strep, flu, RSV, and more right in your home, so you can skip the clinic and get treatment fast.


6. Keep Sick Kids Home (And Make a Plan for It)

It’s tempting to send your child to school with “just a sniffle,” but minor symptoms often mark the beginning of something contagious. Be familiar with school policies, and plan ahead with backup care if needed.

Saving Grace Tulsa offers same-day and next-day pediatric house calls, so your child can be seen quickly—and you can get documentation for school, if necessary.


7. Consider a Concierge Membership for Peace of Mind

Between carpools, work, activities, and trying to get dinner on the table, the last thing Tulsa parents need is a last-minute urgent care visit. With a Saving Grace Tulsa membership, you get:

  • 24/7 in-home urgent care
  • Pediatric sick visits
  • Vaccines and physicals at home
  • Access to providers anytime—even nights and weekends

We care for the whole family, from toddlers to grandparents, and we serve Tulsa, Jenks, Broken Arrow, Bixby, and Midtown.


Keep Your School Year Healthy—And Hassle-Free

No one can stop every germ, but you can be prepared. The key to surviving back-to-school sick season is early prevention, fast response, and the right support team.

Let Saving Grace Tulsa be your partner in keeping your kids healthy and your family out of waiting rooms.

Book your first visit or sign up for a membership today—because House Calls Are Back®.